Recent studies have confirmed what many have already observed: stress is a problem that affects many students. It's true that the study period corresponds to a time of life when we seek to know ourselves and when the cult of performance manifests itself, which leads to stress and lack of sleep. There are, however, ways to reduce stress and limit its effects.
Stress and lack of sleep
One thing leads to another, and stress causes a lack of sleep, which affects students' concentration and health. Seven to nine hours of sleep is recommended for young adults in their twenties, but busy schedules, exams, and hours spent at a part-time job ultimately take their toll on nerves and sleep. Not everyone manages their time well. Moving away from family to be closer to an institution leaves many students isolated, and it can take time for them to develop trusting relationships with friends they can confide in. This loneliness can make problems seem bigger than they really are. Apartment living is also the first experience of managing finances, another stressful element often accompanied by insomnia.
A difficult concept to measure
It's normal to feel a certain amount of stress. It's often a stimulant that helps you stay alert and perform at your best. It's difficult to determine exactly when stress becomes excessive and harmful. Bad stress has a paralyzing effect. It can cause students to put off completing tasks, which soon leads to more problems. This is the opposite of positive stress, which encourages students to push themselves and do everything they can to succeed. One thing is certain: when students experience anxiety attacks, moments of withdrawal, and memory lapses, it's best to seek help before the situation worsens. There are ways to make an initial diagnosis very simply. Several websites offer measurement tools, such as Apsytude, which offers a test that gives you a picture of your overall condition.
Ways to combat stress
Most schools offer psychological support services, which you should not hesitate to contact. There are also several ways to combat stress in your daily life. For example, you should get into the habit of taking short breaks even during periods of intense work. Your smartphone doesn't always help you relax, and it's best to put it aside from time to time. Time spent practicing sports and spending time with friends and loved ones are recognized remedies that help you better cope with stress.
